Sunset Over Manhattan

Blog Post

You’re Getting Sleepy

by Rachel Hott, PhD

How many times have you or someone you know had a sleepless night, needed more sleep, had difficulty getting to sleep or woke up in the middle of the night? Sleep, like exercise, food and water, is a necessity for healthy living. In this interview you will learn many helpful strategies for going to sleep, staying asleep, and waking up energized for the day.