Sunset Over Manhattan

Blog Post

Pushed Out of My Comfort Zone by Rachel Hott, PhD

Pushed Out of My Comfort Zone by Rachel Hott, PhD

I was practicing regularly at my Bikram Yoga Union Square studio (read How I almost Became A Yoga Teacher in a previous blog) and found the routine to be perfect. I was clearly in a routine, saw clients or taught an NLP class, went to yoga and then worked with more clients. This easy routine was stress-free, it helped my day, my mood, my energy.

Then I received an e-mail message, without any warning the studio closed its doors. Just like that the routine ended. I felt an array of feelings, anger, sadness, annoyance and then problem solving, resourcefulness and freedom. I always thought I was an options oriented person, but when the routine was taken away, I realized how much I found procedures to be attractive. (We discuss options and procedures in our Master Coach/Practitioner training).

So I was pushed out of my comfort zone, and as many people have discovered, “change is good, change is necessary.” Now due to the generosity of my local Williamsburg yoga studio I am practicing there with a new set of teachers and times. I am not yet in a routine, but soon enough it will exist. The comfort zone will return.

#BikramYogaUnionSquare #habits #comfortzone #change #yoga

Recent Posts

See All

NLP LEADERSHIP SUMMIT 2018 by Rachel Hott

Steven Leeds and I participated in the NLP Leadership Summit in Alicante, Spain on January 12-14 with 79 other NLP Leaders. There were NLP trainers, authors, educators, business coaches and therapists

I Will Change If You Change First by Steven Leeds

Many people come to me because they want to change. But often their focus is on changing someone else, believing that in order to experience a state of well-being, they must first get another person t

triangles background.png
NEWSLETTER SIGNUP

© The NLP Center of New York. Designed by Border7