Mindful Eating and Exercise Habits

Service Description

Are you struggling to eat healthy and lose those few pounds that weigh on you? Do you reach for food when you are stressed, angry, upset and anxious? Do you struggle to get motivated and exercise on a regular basis? Or perhaps your weight fluctuates because of binging and dieting periods? It’s ok, you are not alone and you can achieve your goal with a little help. The busy world we live in can pose a challenge for us to create and keep a healthy lifestyle, maintain great eating habits, and integrate a regular workout in our life. We often reach out to food not because we are hungry and very often we struggle to get ourselves to exercise on a regular basis. And yet, having a healthy lifestyle and feeling great in our bodies is vital for us to be and do our best in today’s fast paced and stressful environment. Join our Mastering Mindful Eating and Exercise Motivation course to will learn and practice NLP techniques that will empower you to lead a healthy lifestyle and to take care of your mind and body at the same time. During our time together we will focus on: Healthy eating habits – We will explore the different types of hunger, how to recognize each of them, and respond appropriately. We will look into the desire to indulge with food and the desire to stay healthy, and how to balance them while still giving yourself what you need at that moment Working out – we will teach you how to access inner resources that will help you get motivated and keep a physically active lifestyle that you enjoy Stress management and meditation – we will discuss and practice mindfulness and meditation. Being mindful will enable you to create a deeper connection with yourself and will strengthen your mind – body connection. You will learn how to be centered and balanced whenever you need to

Contact Details